It creeps on you when you least expect it. You could have just taken a nap and when you wake up you’re just feeling low. Where does that come from? It’s like a dark cloud has just descended and will not stop following you around. And it’s not something you can just shrug off. You start to get all these little niggly feelings; feelings that suddenly become real issues. Issues you have to deal with.
I haven’t had this feeling in a long time but I suddenly felt sleepy around 9pm (very rare I’m usually up till 4am). And when I woke up it was like someone had eaten all my strawberry cheesecake! Weird.
BantuGoddess 
maybe you need a holiday – somewhere in the sun. or it could be low blood sugar in which case having the strawberry cheesecake would be a good idea.
Send me a slice 🙂
I think you’re right. may be a bout of SAD. Holiday for sure!
Its called grumpiness, quite common, but dont worry as you are not the only one. Its usually best to: check your sleep patterns, do some exercise, explore stress, avoid negativity, have fun, revive spiritual practice, take a mini break, check your goals, eat better, check your health, help others, take time for you and play with kids. ..
are you calling me grumpy? lol
You have described the signs and symptoms of grumpiness and i am trying to come up with a dignosis..lol
i agree with B ,revive spiritual practice